Egg Combat The Problem Of Male Baldness

Egg Combat The Problem Of Male Baldness

Baldness or hair loss, more medically known as alopecia, is a problematic condition of the hair that is commonly seen and experienced by men.
Androgen DHT is a product of testosterone

Upon reaching the age of 30 to 50 years, genetic susceptibility of men to alopecia is more evident due to the effects of DHT (dihydrotestosterone) in the hair follicles.

Since testosterone is a primary male hormone, a larger percentage of it is converted to dihydrotestosterone.

In turn, a high presence of DHT in the scalp causes hair follicles to shrink.

With a miniaturized hair follicles or discounted are only able to grow, thin strands of short hair, and colorless. To combat the problem of male pattern baldness, a healthy diet can serve as a treatment against hair loss in men.

Medications or products for alopecia (topical solutions) can be very beneficial to stop baldness, which is best complemented with proper diet for hair care for men.

Before hair loss from getting worse, it's good to be aware of the foods that are taken every day. Foods nourish the scalp and hair, the main sources of common hair vitamins are vitamin B, biotin, and minerals.
Egg, improves the condition of the hair follicles

The egg is a food rich in vitamins containing vitamins A, B6, B12, E, folic acid, iron, copper, zinc, and protein. All these vitamins nourish the hair roots to keep hair healthy and strong.

The high concentration of protein and nutrients in a single egg can improve the condition of the hair follicles, making them more able to grow thick, well pigmented and healthy strands.
Vitamin C for skin, scalp and hair

By choosing to have a good healthy diet for men hair care, it is best that a sufficient amount of vitamin C. The Benefits of Vitamin C is consumed is not only good for the immune system, but also for health General skin, scalp and hair.

Major sources of vitamin C include citrus fruits, cantaloupe, pineapple, strawberries, kiwi, tomatoes and leafy greens.
Vitamin A stimulates and lubricates the scalp

Daily consumption of foods that are rich in vitamin A is also recommended for men who are suffering from the problem of baldness or hair loss.

Vitamin A is an antioxidant that stimulates the production of healthy sebum which serves as an essential lubricant for the scalp.

Food sources that are rich in vitamin A include cheese, milk, fish liver oil, apricots, broccoli, cabbage, carrots and peaches.

A healthy diet can be the easiest way to prevent balding men and hair care.