How to Gain Weight Fast Muscular - 7 Tips For Stone Muscles

How to Gain Weight Fast Muscular - 7 Tips For Stone Muscles

If you are a skinny guy looking to gain muscle mass quickly, there are some things you should do to grow and get bigger muscles. Here are my 7 tips to gain muscle mass and to build a great body, without becoming a gym rat.

1 / Progressive Overload

This is the real secret to gain muscle mass quickly and building a strong, hard body. In short, you have to progressively increase the training regime, increasing the load lifting as you progress in your workouts. Your muscles respond to stimulation and adapt and grow to meet the increasing load. If the pressure remains the same that will not develop more ... why would they? Increase load and responsive, which is much more true.

To gain muscle mass quickly the ideal number of repetitions is between 8 and 12, with the number of sets around 1-3. If you are doing more than this, then the weight is too light, if you are doing unless you are too heavy and you're probably not getting the most out of muscle stimulation and intensity.

2 / Eat, Eat, Eat ... and then eat some more!

Besides the fact entering a gym and lift some weights, diet is the biggest reason people struggle to gain muscle mass quickly. If you do not eat enough you can not expect any growth. Many of the proteins, the building blocks of muscle mass is critical for success in their efforts to gain muscle. Ideally you should consume at least 3,000 calories per day, divided into 5 or 6 meals consisting of 40% carbohydrates, 25% protein, and 25% good fats. Good fats help increase anabolic hormone levels in your body, encouraging rapid muscle gain.

3 / Understand Your Hormone Levels

Most people looking for ways to gain muscle mass rapid abandonment to understand the role your hormones in your body's ability to muscle and grow it fast.

Generally speaking, we can divide into two groups of hormones - anabolic and catabolic.

Anabolic hormones (as testosterone, growth hormone, and insulin growth factors) help our muscles grow while catabolic hormones (cortisol, progesterone, and adrenaline) contribute to the degradation of muscle proteins, which will be used for glucose (energy) synthesis. So, in other words, too many catabolic hormones can actually be detrimental to our attempts to gain muscle mass fast as it can get to undo our hard work.

As naturally reduce the catabolic hormone levels

a) Avoid stress as much as possible in your life - stress produces adrenaline which is a catabolic hormone.

b) Get enough sleep and rest between workouts to reduce levels of cortisol

c) Eating a high protein diet to reduce the levels of cortisol

4 / Sleeping Like A Baby

Sleep is very underestimated in its importance to gain muscle mass quickly and building a great body. The lack of sleep deprives your body time to recover and rebuild your muscles, and increases levels of cortisol in the body as mentioned above. Cortisol is essential as a survival mechanism in our bodies, but public enemy number one when trying to gain muscle mass quickly. Anabolic growth hormones that occur begin 30-45 minutes after falling asleep, but reach their highest levels when in deep sleep. Your metabolic rate also slows while you sleep along with an increased flow of blood to the muscles, which is a factor often overlooked in his attempt to gain muscle mass quickly.

5 / Drink Lots of Water

Water is the most important resource of life, nothing can survive without him ... and his muscles are no different. When trying to gain muscle mass fast, you should consume at least 3-4 liters of water a day, or more depending on your circumstances, the amount of time you spend training and the environment (which should drink more in summer than in winter ). Water will help your body eliminate toxins and maintain healthy kidneys, since they will produce more waste by increasing the protein in your diet to gain muscle mass. Likewise, keep hydrated muscles - a dehydrated muscle will not grow, like a plant or other living organism.

6 / Avoid Too Much Cardio

Cardio is great for losing fat and get perfect later, but not when trying to gain muscle mass fast, because it can increase cortisol levels in the body and start tearing the muscle you've been working very hard to build. When done in moderation is good, like a short session of cardio immediately after your weight training session, or a short session of the High Intensity Interval Training (HIIT - Training high intensity inter-vals). This will minimize cortisol levels, and should help to burn excess body fat to help you quickly get lean muscle mass.

7 / Keep your workouts short

This may sound counterintuitive to gain muscle mass quickly, but really makes a big difference. If you are training for too long probably is not performing at the level of intensity or you are doing too much and tired muscles.

For how long should you be working?

Your workouts should last no more than 45 minutes, and you should approach them with the attitude of "come and go". This is good news because it means you can make your workouts during your lunch, so now there's no excuse! Let go and gain muscle mass fast! :)